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CNN 国际新闻
📌 标题：What experts say about the effectiveness of electric muscle stimulation workouts
📅 发布时间：Updated Jul 3, 2026, 7:00 AM ET
📝 英文原文：
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the barre for an electrode suit.“It came up on Google, and I read about the science behind it and then shared it with my old trainer, and she’s like, ‘this sounds legit.’ So I did some research, and I was like, that’s pretty interesting, only 20 minutes,” she said.The 43-year-old had some concerns about her thyroid disorder and PMOS, but after talking with a doctor, she got the go-ahead to try the method. Now, she’s been going to an EMS studio in Atlanta for two years, attending three classes a week, and says she’s seen her body composition change, with increased muscle and lower body fat.In addition to the three EMS workout classes, Ferrara does cardio twice a week. She’s tested her body composition since attending the studio and said she’s seen the results she wanted.“My body fat was much higher. And it wasn’t just like a BMI testing, they were able to assess it, and so then I was able to say, ‘OK, my weight has gone down a little bit, but my body composition has changed, so it’s not as much fat, it’s more muscle now,’” she said.Related articleA woman holds a water bottle to drink water after working out.Jackyenjoyphotography/Moment RF/Getty Images/FileUS heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise7 min readEach class starts with Ferrera putting on her EMS suit and warming up on the treadmill to generate body heat that allows the electrodes to function. Then she does around 20 minutes of exercise, some with a medicine ball and some with suspension bands called TRX.EMS – which stands for electrical muscle stimulation – is growing in popularity on social media and at studios across the country.According to Playlist, parent company of the gym and spa membership app ClassPass, the number of venues on ClassPass with electrical muscle stimulation workouts rose more than 16% from 2023 to 2025.Proponen
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🇨🇳 中文翻译：
当艾米丽·费拉拉 (Emily Ferrara) 在锻炼课程中看不到她想要的结果时，她决定将杆换成电极套装。“它在 Google 上出现，我读到了它背后的科学知识，然后与我的老教练分享了它，她说，‘这听起来很合法。’所以我做了一些研究，我想，这非常有趣，只有 20 分钟，”她说。这位 43 岁的女士对她的甲状腺疾病和 PMOS 有一些担忧，但是在与医生交谈后，她得到了尝试的许可
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本文由自动抓取系统生成，英文原文已自动翻译为中文。 |
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